1 hour 30 minutes
@
$300.00
Vichara is a Svaroopa® yoga self-inquiry process which releases the layers of tensions in your mind and heart directly (It clears the "stuff" out!) - just as the Svaroopa® yoga poses releases the tensions in your body.
Vichara is a process of exploring inward, to uncover the tight spots in your mind and emotions, and to unravel them compassionately, quickly and effectively. Vichara is a much-needed tool, which enables you to include your mind in the process of inner opening.